Butternut Squash, Apple & Sage Soup
Butternut Squash, Apple & Sage Soup
Availability: Fall
Sweet meets savory in this velvety butternut squash soup, brightened with fall apples and fragrant sage. It’s truly crafted for cozy autumn meals.
Butternut Squash soup is a delicious sign that fall has arrived. And you’ll love this soup because it welcomes so many personal combinations and add-ons. Of course, it’s an amazing side dish at holiday gatherings, especially dressed up with a drizzle of crème fraîche, extra virgin olive oil, or strips of crispy prosciutto. Alternatively, pair it with a crusty slice of toasted sourdough slathered with butter and a hearty green salad for a quick, light dinner any night of the week! It’s equally delicious alongside beef roast, pork chops, or roasted chicken. This incredible soup is available throughout the fall because it’s so versatile, and well, delicious!
Ingredients
Butternut Squash, Granny Smith Apple, Yellow Onion, Onion, Carrot, Tomato, Fennel, Red Cabbage, Celery, Brown Sugar, Rice Bran Oil, Garlic, Lemon Juice, Fennel Fronds, Parsley, Salt, Sage, Pepper
Allergens
No allergens listed.
Nutrition Facts
Serving Size 326ml
Servings Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Â | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Â | Saturated Fat 0.5g | 3% |
| Â | Trans Fat 0g | Â |
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 11% | |
| Total Carbohydrate 33g | 12% | |
| Â | Dietary Fiber 6g | 20% |
| Â | Sugars 13g | Â |
| Â | Added Sugars 3g | 6% |
| Protein 3g | 5% | |
| Calcium 105mg | 8% | |
| Vitamin D 0mcg | 0% | |
| Iron 1.5mg | 8% | |
| Potassium 780mg | 15% | |
| Phosphorus 0g | Â | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Stovetop (best for most soups)
Pour the soup into a pot and heat over medium to medium-low.
Stir every minute or two so the bottom doesn’t scorch.
Bring it to a gentle simmer and make sure it’s steaming hot throughout, about 10-12 minutes.
If it’s thickened in the fridge, add a splash of water or broth to loosen it.
Microwave
Transfer the soup to a microwave-safe bowl and cover loosely with a lid or microwave-safe plate to prevent splatters.
Heat on high for 1.5 to 2 minutes for a single bowl, then stir.
Continue in 30 to 60 second bursts, stirring each time, until steaming hot throughout.
Let it sit for a minute before eating, since the edges heat faster than the center.
Fall
