Corn & Tomato Salad
with Basil
Corn & Tomato Salad
with Basil
Availability: Summer
A quintessential summer salad: sweet corn, tomatoes, peppers, and cucumbers, with bright red onion and fresh herbs.
Effervescent in every bite, this quintessential summer salad will instantly transport you to a farm dinner on a warm August evening. Tomato, corn, cucumber, and red wine vinegar give a sweet base to this crisp side dish, with chopped red onion and fresh basil bringing sharpness in equal parts. Cilantro, parsley, and black pepper add an earthy, herbaceous kick to round out the dish. Go ahead and try not to follow this up with a thick wedge of sweet and musky summer melon.
Ingredients
Corn, Tomato, Cucumber, Cherry Tomato, Red Bell Pepper, Red Onion, Extra Virgin Olive Oil, Salt, Basil, Cilantro, Parsley, Pepper, Red Wine Vinegar
Allergens
No allergens listed.
Nutrition Facts
Serving Size 1 Portions
Serving Per Container 0
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Â | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Â | Saturated Fat 1g | 5% |
| Â | Trans Fat 0 g | Â |
| Cholesterol 0mg | 0% | |
| Sodium 940mg | 41% | |
| Total Carbohydrate 44g | 16% | |
| Â | Dietary Fiber 7g | 23% |
| Â | Sugars 10g | Â |
| Protein 7g | Â | |
| Calcium 35mg | 3% | |
| Vitamin D 0mg | 0% | |
| Potassium 830mg | 20% | |
| Iron 1.8mg | 10% | |
| Phosphorus 0% | Â | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Summer