Egg & Potato Bar
Egg & Potato Bar
A portable, cheesy egg frittata.
Whether it’s breakfast on the go or breakfast for dinner, this egg frittata bar hits the spot. Packed with golden potatoes, kale, Parmigiano-Reggiano there’s a special touch of savory umami from Tamari, and a slight heat from chili flakes.
Ingredients
Egg, Yellow Onion, Russet Potato, Heavy Cream (Cream, Carrageenan), Parmigiano-Reggiano (Part-Skimmed Milk, Salt, Rennet), Kale, Salt, Sesame Oil, Rice Bran Oil, Tamari (Soybeans, Salt, Sugar, Corn Starch), Pepper, Garlic, Pepper, Thyme, Chili Flakes
Allergens
Eggs, Milk
Nutrition Facts
Serving Size 3.53oz (101gr)
Servings Per Container 1
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Â | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Â | Saturated Fat 6g | 31% |
| Â | Trans Fat 0g | Â |
| Cholesterol 250mg | 83% | |
| Sodium 430mg | 19% | |
| Total Carbohydrate 7g | 2% | |
| Â | Dietary Fiber 1g | 3% |
| Â | Sugars 1g | Â |
| Â | Added Sugars 0g | 0% |
| Protein 8g | 16% | |
| Calcium 110mg | 8% | |
| Vitamin D 1.3mcg | 6% | |
| Iron 1.1mg | 6% | |
| Potassium 210mg | 4% | |
| Phosphorus 0g | Â | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
FYI:
Egg bites are safe to eat cold or at room temp.
Stovetop:
Heat a nonstick skillet over medium-low heat. Add 1 to 2 teaspoons of water to the pan. Place the egg bite slice in the pan and cover with a tight-fitting lid. Warm for 2 to 4 minutes, flip the slice once, and heat for 1 to 2 more minutes until hot.
Oven:
Preheat your oven to 350°F. Place the egg bite slices in an oven-safe baking dish. Cover the dish tightly with aluminum foil to trap moisture.
Bake for 8-10 minutes until heated through.
Microwave:
Place a single slice on a microwave-safe plate. Cover the plate with a paper towel or microwave cover. Heat in short 20- to 30-second bursts, checking the temperature.
